How to get started with Nova Fitness

15-min Intro Call

Curious about our services, studio, or how sessions work? Schedule an Intro Call with us to discover how Nova Fitness can support you in reaching your goals!

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60-min Initial Assessment

During this 60-minute new client session, we'll review your intake questionnaire to understand your goals and discuss how we can achieve them. We'll also conduct an initial movement pattern assessment to create the best program for your private or semi-private sessions with us.

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What Our Clients Say

Louise H.

"Steve & Sylvia have built a welcoming environment at Nova Fitness that puts the client first. They go above and beyond as trainers to make sure they get to know you and your fitness and health goals. They always have a caring and professional approach, putting much thought and education into individual training plans to get the most out of each session and build sustainability for life-long health. Their advice is always well thought out and based on what they’ve learned about you as an individual. They’ve helped me tremendously to change habits, improve strength and build a sustainable health plan for longevity."