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NOVA FITNESS

PRIVATE TRAINING STUDIO

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BOOK INTRO SESSION

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PRIVATE TRAINING

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GROUP CLASSES

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ONLINE PROGRAMS 

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PRE & POST NATAL SERIES

DNA TESTING

As an ambassador for Athletigen, DNA Testing focused on enhancing human performance. We now offer DNA testing that focuses on Athletic DNA and Nutrition DNA Testing. 

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MEET THE TEAM

Husband and wife team of Steve Nemethy and Sylvia Peters combine over 20 years of industry experience to a create a dynamic training session, always ensuring our clients are exercising in a motivating, safe and fun environment that creates sustainable lasting results. 

SYLVIA PETERS

Co-Owner and Coach

I love to focus on a variety of different training styles with the blend of weight training and Pilates to increase clients overall body performance and strength.

STEVE NEMETHY

Co-Owner and Head Coach

I start by introducing basic self-care of soft tissues, then progressing into basic primal and functional movement. After mastering the basics we move into more advanced lifting techniques and learning different equipment relevant to the client.

 
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TESTIMONIALS

"Sylvia brings warm and welcoming energy that immediately puts you at ease. I am still amazed by Sylvia's ability to tailor exercises to my body to achieve precise activation of specific muscles as if it was as easy as pointing a finger.


She brings a lot of flexibility and a keen knowledge of her position. Her approach to old injuries is respectful and never allows them to interfere with the progress. She challenges your body in a way that leaves you feeling both pleasantly exhausted and confidently strong. Thank you, Sylvia!"

KATHLEEN

"Steve is incredibly diligent about ensuring that you know how to perform exercises safely to minimize any risks properly. His focus on forms and properly functioning exercises have been a confidence booster at the gym. 
He always asks for feedback on my latest training phase and will switch things up or suggest modifications if needed.

 Overall, my experience over the past year has been amazing! I now love working out, being challenged and seeing continual improvements. Steve has been a massive factor in my progress and would recommend him, and Nova Fitness to anyone looking for a motivated, positive trainer who will push you to achieve what you didn't think was possible!⁣-"

PAM

 

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THE STUDIO

The studio offers a variety of equipment including free weights, kettlebells, functional training tools, cardiovascular machines (HIIT Treadmill, Air Rower, Air Bike), a custom squat rig with multiple stations and more! 

 

CONTACT US

5675 SPRING GARDEN RD. #114
HALIFAX, NS B3K 1H1
902-818-2011
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