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Creating Strength through Balance

Creating Strength Through Balance is a one-of-a-kind workshop series that focuses on the health of your physical and energetic body. You are unique!! We’ll give you an individualized program that focuses on your personal fitness, nutrition and chakras.


Unlock your potential and meet your like-minded sisterhood. Together you will embark on a journey of self-awareness and discovery. 

Outdoor Fitness

A fully customized approach to regain your health + wellness


A Personal Trainer & Nutrition Coach meets a Personal Development Consultant & Yoga Instructor, two worlds collide, igniting an innovative opportunity for women to unlock their full potential.

Creating Strength through Balance” is a unique Training, Nutrition & Personal Development workshop series designed to optimize women’s physical, mental and emotional health. Each workshop is a stand alone experience, or for added value, purchase the bundle for a discounted price!

Experience the true balance with Sylvia & Jen 

Nice to meet you!


My goal as a coach is to inspire and guide others in improving their lives and achieving their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness. This workshop series has been a project I have been passionate about for many years, and I am so incredibly excited to share it with all of you!


Through my own personal journey, I’ve discovered that my life’s purpose is to help others become self aware and unlock their potential. I’ve spent decades perfecting my personal development plan and mindfulness toolkit, and I can’t wait to share it with you! 


What you're getting from the program!

Sylvia's 4 Pillars of Success 

Jen's 4 Pillars of Success 

Pelvic Floor Muscle + Root Chakra

Abdominal Activation + Sacral & Solar Plexus Chakra

Upper Body + Heart & Throat Chakra

Full body Exercises + Third Eye & Crown Chakra



Creating Strength Through
Balance Workshop & Nordic Circuit


Create a positive relationship
with yourself

Creating Strength Through Balance will provide you with ongoing education, support and applied practice. 


Sylvia and Jen will work intimately with you to reach your fitness goals and increase your self-awareness. The workshop series will help you develop a better relationship with yourself and learn to live mindfully and with purpose. You will have the resources you need to realize your best physical, mental and emotional health, and you will become a part of a sisterhood of women who are ready to expand their minds and unlock their potential.

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Improve your physical & mental health

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Not one size fits all approach! 

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Increase mood and reduce anxiety


a sense of balance


What Our Clients Are Saying


I feel stronger and have more energy throughout the day.

Creating Strength through Balance has helped me become more in tune with my body. I feel stronger and have more energy throughout the day. I was unsure how I would like the program at first since I'm going through it all virtually, but Sylvia is the next level. I would encourage everyone looking to become a healthier version of themselves to try this program! 

Alana, Transform Client

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Her knowledge and vulnerability and warmth will have you feeling so supported.

Working with Jen was truly a transformational experience for me. If you have the opportunity to work with her, I really encourage you to do it! She has the most beautiful energy, and her knowledge and vulnerability and warmth will have you feeling so supported. Jen is so passionate about what she does, and it shows in the way that she speaks and teaches from her heart. So much growth will come from your time with her, and you’ll have lots of fun in the process!



Purchase all 4 Workshops Now and save $40!!

4 Workshop Bundle

*does not include Nordic Circuit workshop


Enroll in the Creating Strength through Balance payment plan

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