NOVA FITNESS
PRIVATE TRAINING STUDIO
MEET THE TEAM
Husband and wife team of Steve Nemethy and Sylvia Peters combine over 20 years of industry experience to a create a dynamic training session, always ensuring our clients are exercising in a motivating, safe and fun environment that creates sustainable lasting results.
SYLVIA PETERS
Co-Owner and Coach
I love to focus on a variety of different training styles with the blend of weight training and Pilates to increase clients overall body performance and strength.
STEVE NEMETHY
Co-Owner and Head Coach
I start by introducing basic self-care of soft tissues, then progressing into basic primal and functional movement. After mastering the basics we move into more advanced lifting techniques and learning different equipment relevant to the client.
We're happy to announce that Matt Miller and Marissa Gorjizadeh will join our team.
You can book an intro session from our services.
MATT MILLER
Athletic Therapist CAT(C)
Matt is a certified Athletic Therapist and Strength and Conditioning Specialist. With over seven years of experience, he has worked with athletes of all levels, including NHL players. He has a Ph.D. in Kinesiology and Exercise Science and takes a health and longevity approach to training.
MARISSA GORJIZADEH
CanFitPro & Precision Nutrition
Marissa is certified certified in CanFitPro and Precision Nutrition with a unique perspective and holistic approach to fitness. She specializes in discovering adaptive training techniques to accommodate her clients' needs. Marissa is a resilient and dedicated personal trainer, defying expectations as an amputee. She empowers individuals of all fitness levels to achieve their goals.
TESTIMONIALS
"Sylvia brings warm and welcoming energy that immediately puts you at ease. I am still amazed by Sylvia's ability to tailor exercises to my body to achieve precise activation of specific muscles as if it was as easy as pointing a finger.
She brings a lot of flexibility and a keen knowledge of her position. Her approach to old injuries is respectful and never allows them to interfere with the progress. She challenges your body in a way that leaves you feeling both pleasantly exhausted and confidently strong. Thank you, Sylvia!"
KATHLEEN
"Steve is incredibly diligent about ensuring that you know how to perform exercises safely to minimize any risks properly. His focus on forms and properly functioning exercises have been a confidence booster at the gym.
He always asks for feedback on my latest training phase and will switch things up or suggest modifications if needed.
Overall, my experience over the past year has been amazing! I now love working out, being challenged and seeing continual improvements. Steve has been a massive factor in my progress and would recommend him, and Nova Fitness to anyone looking for a motivated, positive trainer who will push you to achieve what you didn't think was possible!-"
PAM
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THE STUDIO
The studio offers a variety of equipment including free weights, kettlebells, functional training tools, cardiovascular machines (HIIT Treadmill, Air Rower, Air Bike), a custom squat rig with multiple stations and more!